Doula Packages & Prenatal Sessions
Through birth education, prenatal yoga, and the steady support of a doula, your pregnancy and birth journey can be transformed into one of confidence, calm, and empowerment. These practices work together to nurture your changing body, ease your mind, and help you step into birth feeling prepared, supported, and deeply connected to yourself and your baby.
A steady, intuitive presence during pregnancy, labor, and postpartum. My role is to create a cocoon of calm — offering emotional support, comfort measures, guidance, education and advocacy for your birth preferences.
Free birth consultation required before booking.
Sacred Birth Essentials Doula Package
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What’s Included:
Two Prenatal Home Visits – evidence based childbirth education, explore my role as your doula, comfort measures, signs of labor, and how to support each stage.
Birth Plan Consulting – templates and guided discussion of your options and preferences.
One Private Prenatal Yoga Session – postures, breathwork, meditation, and relaxation for birth preparation.
Continuous Labor Support – from the time you’re ready for me to join until 1–2 hours after birth (includes breastfeeding support, family support, photos, first meal, etc.).
One Postpartum Visit – birth reflection, feeding support, comfort measures, referrals if needed.
24/7 On-Call & Text Support – beginning at 37 weeks.
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$1,800
Payment:
$500 deposit at booking
$1,300 due at 37 weeks
Sacred Birth Yoga & Doula Package
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What’s Included:
Three Prenatal Home Visits – evidence based childbirth education, explore my role as your doula, comfort measures, signs of labor, and how to support each stage.
Birth Plan Consulting – templates + options review.
Two Private Prenatal Yoga Sessions – movement, breath, and relaxation practices for labor prep. Second session can be used during your pregnancy or as a postnatal recovery session after 6 weeks.
Provider Visit Support – one in-person appointment with your provider in the third trimester (or virtual Zoom call to discuss if preferred).
Continuous Labor Support – from early active labor until 1-2 hours after birth (includes breastfeeding support, family support, photos, first meal, etc.).
One Postpartum Visit –birth reflection, feeding support, comfort measures, referrals if needed.
24/7 On-Call & Text Support – beginning at 37 weeks.
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$2,200
Payment:
$500 deposit at booking
$1,700 due at 37 weeks
Sacred Birth & Motherhood Doula Package
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What’s Included:
Three Prenatal Home Visits – evidence based childbirth education, explore my role as your doula, comfort measures, signs of labor, and how to support each stage.
Birth Plan Consulting – templates + options discussion.
Two Private Prenatal Yoga Sessions – movement, breath, and relaxation practices for labor prep.
Provider Visit Support – one in-person third-trimester visit (or virtual Zoom).
Continuous Labor Support –from early active labor until 1-2 hours after birth (includes breastfeeding support, family support, photos, first meal, etc.).
Two Postpartum Visits – birth reflection, feeding support, comfort measures, referrals if needed.
-One visit may be used as a Yoga Postnatal Therapy session
24/7 On-Call & Text Support – beginning at 37 weeks.
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$2,400
Payment:
$500 deposit at booking
$1,900 due at 37 weeks
Comfort Measures A la carte In Home Session
included in all birth doula packages*
in person required for this offering*
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In this session we will discuss and practice all of the various techniques that provide a birthing mother with not only more comfort and ease during each stage of labor but also practice creating optimal conditions for an efficient and embodied birth experience. There are several different ways we can actively encourage a shorter first and second stage of labor, help dilation and descent of your baby, and reduce the risk of tearing.
We will explore various positions and movements that are appropriate given what station the baby is in, practice birth and peanut ball techniques, explore massage, aromatherapy, and acupressure.
Lastly, we can discuss all of the ways to enhance and personalize your birthing environment to encourage a safe, supported, private and secure energy.
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2 hour session/$200
*Additional travel fee added if you live outside of St. Augustine
Birth Education A la carte Session
included in all birth doula packages*
available via zoom for out of town families*
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In this session we will discuss the unfolding of normal physiological birth; the stages of birth starting from pre-labor up until the birth of your placenta- reviewing what to expect, signposts and ways you can have the most optimal support given your unique preferences, considerations and wishes.
We can discuss, explore and expand your ideal birth plan and vision. I will provide birth plan templates and education around some of the most common obstetrical interventions so that you can make an informed decision on what is best for you and your baby.
We will also cover logistics such as ideal timing for a doula to accompany you if you choose to use one and when it is best to depart for the hospital or call your midwife for home birth.
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2 hour session/$200
*Additional travel fee added if you live outside of St. Augustine
**Virtual and Zoom options available-contact me for scheduling
Private Prenatal Yoga Session
included in all birth doula packages*
available via zoom and/or recorded for out of town mamas*
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This yoga session is a personalized class crafted just for you given your unique considerations and trimester. Enjoy all of the immense benefits of the practice while in the comfort of your own home.
This unique practice..
Supports the journey of becoming a Mother and continuing in your Motherhood
Provides a safe space for you to connect with your baby and your changing body
Grounds and relaxes the nervous system
Releases back and pelvic pain along with other common pregnancy discomforts
Cultivates strength and flexibility in the thighs, legs, hips, pelvic floor, and gluteal muscles
Creates space for breath-opening up the back and sides of the lungs
Reduces sleeplessness/insomnia that is commonly experienced in the later days/weeks of pregnancy
Promotes a deep state of surrender and relaxation helping to reduce fear and anxiety
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60 minutes/$110
75 minutes/$125
90 minutes/$150
*Additional travel fee added if you live outside of St. Augustine
**Virtual and Zoom options available-contact me for pricing and schedule