Prenatal
Yoga Offerings
Yoga for pregnancy~Nurture yourself, Nurture your Baby
This yoga session is a personalized class crafted just for you given your unique considerations and trimester. Enjoy all of the immense benefits of the practice while in the comfort of your own home.
Private In-Home Prenatal Yoga Sessions
This unique practice..
Supports the journey of becoming a Mother and continuing in your Motherhood
Provides a safe space for you to connect with your baby and your changing body
Grounds and relaxes the nervous system
Releases back and pelvic pain along with other common pregnancy discomforts
Cultivates strength and flexibility in the thighs, legs, hips, pelvic floor, and gluteal muscles
Creates space for breath-opening up the back and sides of the lungs
Reduces sleeplessness/insomnia that is commonly experienced in the later days/weeks of pregnancy
Promotes a deep state of surrender and relaxation helping to reduce fear and anxiety
In addition, evidence based research concludes that prenatal yoga helps to increase vaginal delivery rate, decrease premature delivery rate, and shorten the first and second stage of labor.
60 minutes/$110 ~ 75 minutes/$125 ~ 90 minutes/$150
*Additional travel fee added if you live outside of St. Augustine
**Virtual and Zoom options available-contact me for pricing and schedule